We Have 15 Years Of Experience
Welcome to a place where wellness is not just a destination, but a way of life.
Embark on a 15-day holistic retreat designed to reconnect you with your true existence through the wisdom of the Vedas, Yoga, Pranayama, and Meditation. This immersive experience will help you cleanse your mind, body, and soul, setting the foundation for a renewed and enlightened life.
Deep dive into ancient scriptures to understand the purpose of life.
Strengthen your body and enhance flexibility with expert-led sessions.
Master the art of controlled breathing to elevate inner peace.
Achieve clarity, balance, and a stress-free state of being.
Learn time-tested practices for holistic well-being.
Let go of past burdens and embrace new beginnings.
Expert Gurus & Instructors to guide you.
A serene and spiritual environment for deep transformation.
A blend of ancient wisdom and modern wellness practices.
A life-changing experience to rediscover yourself.
Begin Your Journey to Transformation
Step into a world of self-discovery and inner awakening. This retreat is your gateway to a balanced, healthier, and spiritually enriched life.
Embark on a transformative journey of self-discovery and inner awakening. This retreat offers the perfect escape to restore balance, enhance well-being, and deepen your spiritual connection. Immerse yourself in a rejuvenating experience that nurtures the mind, body, and soul, guiding you toward a healthier, more fulfilling life.
3-Day
Integrating Chakra Healing, Catharsis, Inner Child Healing, and Tantra
This condensed 3-day immersive workshop offers a powerful healing experience by integrating chakra balancing, emotional release, and inner child work. Through ancient tantric wisdom and modern psychological practices, participants will reconnect with their authentic selves, release stored trauma, and cultivate inner peace and empowerment.
Conclusion
By the end of this 3-day journey, participants will have released deep-seated trauma, restored balance to their energy centers, and reclaimed their personal power. They will leave feeling lighter, empowered, and equipped with tools for continued healing and self-love.
3-Day
Objective : To provide participants with a fundamental understanding of the history, philosophy, and basic techniques of Kalaripayattu.
Target Audience :Â Beginners interested in martial arts, fitness, and traditional Indian practices.
Emphasis : Safe and progressive learning, focusing on body awareness, coordination, and foundational movements.
Morning : –
– Introduction to Kalaripayattu: History, philosophy, and different styles.
– Kalari etiquette and safety guidelines.
– Warm-up: Traditional Kalari exercises (Meipayattu), focusing on flexibility and joint mobility.
– Basic postures (Vadivu) and footwork.
Afternoon : –
– Introduction to basic hand movements (Kai Varisa).
– Practice of basic body postures and movements.
– Cool-down and stretching.
Morning : –
– Review of first-day techniques.
– Introduction to basic kicks (Uzhichil).
– Practice of coordinated movements combining postures, hand techniques, and kicks.
– Focus on balance and coordination.
Afternoon : –
– Introduction to basic animal postures (animal stances are a crucial part of Kalaripayattu).
– Practice of small sequences (Chuvadukal).
– Introduction to the concept of energy flow (Prana) in Kalaripayattu.
– Cool-down and stretching.
Morning : –
– Review of all learned techniques.
– Practice of longer sequences combining various movements.
– Introduction to basic self-defense applications.
– Introduction to basic wooden weapon usage.
Afternoon : –
– Partner drills (light contact, focusing on technique).
– Discussion on the health benefits of Kalaripayattu.
– Q&A session and closing remarks.
– Cool-down and stretching
A qualified and experienced Kalaripayattu instructor is essential.
Prioritize safety with proper warm-ups, controlled movements, and adequate supervision.
A clean and spacious training area (Kalari) is ideal.
Basic training mats and, if applicable, wooden practice weapons.
- The program can be adjusted based on participants' progress and needs.
